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I'm dedicated to helping busy, stressed-out women untangle anxious thoughts and overcome overwhelm so they can stop overthinking everything.
Your time is valuable and you have enough to do, so I want to make sure you leave each session having something new to think about or put into practice. Yes, it helps to "process life," but it's just as important to be given the tools you need to create changes.
It's important to identify your priorities, redefine goals, learn practical tools for stress management, shush the self-doubt & negative voice in your head, build healthy habits and start living life the way you've been wanting to!
I understand what's like to try so hard & feel like you're getting nowhere - like the feeling of swimming against a current.
My passion for helping women feel better in their mind, body and life drives everything I do.
Whether it's for Anxiety Therapy or Bariatric Counseling, I utilize a variety of approaches in session and believe that change doesn't only occur within the walls of the office.
Rest assured you'll have something to think about, work on or complete throughout the week.
It's important that we look at your whole life - your mental health & physical health, how you spend your time, your relationships, sleeping, eating, movement, work . . . they're all pieces of your life and they're all important.
Using a holistic approach allows me to understand what makes you, you. And it helps us develop the plan we need to help you live life in a way that not only looks good on the outside, but also feels good on the inside!
I'm a believer in change. If you don't like the way things are today, they don't have to stay that way. Therapy isn't only about learning how to "cope" with stressors. It's about gaining the support, skills and practical tools that help you thrive and live a life you want to wake up to each day.
I want to help you improve your mental health, overcome overwhelm & limiting beliefs, and work toward the goals you've been putting off.
And it's done in a way that is enjoyable and truly applies to your life. Our therapeutic relationship, laughter and mutual respect allows for ease in the process.
I'm dedicated to providing therapy that is warm, welcoming & relatable.
Understanding what you need is important, so we can figure out which tools & solutions will work best.
Through holistic care, education & support, we can improve your well-being and have a bit of fun along the way!
From every day stress to the overwhelm that keeps you up at night to life-altering anxiety or panic attacks, providing you with the support & tools to manage your anxiety is my specialty.
Anxiety Therapy can help you get your life back!
Anxiety Intensives for busy, ambitious women caught in the cycles of people-pleasing & overwhelm.
Anxiety Intensives offer a highly individualized type of therapy, tailored to you & your goals.
If you're struggling with your relationship with food, preparing for bariatric surgery or recovering, bariatric counseling can provide the support & tools necessary to be successful in your health journey.
As a Board Certified Bariatric Counselor, I have in-depth training in the biopsychosocial aspects & the science of weight loss, obesity medicine and bariatric surgery.
I have worked with clients ranging in ages from 3 to 92, and in multiple settings throughout the years including inpatient, residential, partial hospitalization, and outpatient.
You will see me on our Facebook & Instagram pages -
we would love to connect with you!
Prior to joining the Solaire team, I was a TMS (Transcranial Magnetic Stimulation) technician and worked in the psychiatry space. I have worked with patients who have severe depression, anxiety, and OCD, ages 18 and up. I also started and used to lead an anxiety & depression peer support group in Pinellas County prior to moving to Manatee County.
I'm originally from Connecticut and moved to the Bradenton area during Summer 2021. When I'm not working, I am passionate about personal development, health and wellness, reading all things psychology and interior decorating, spending time with animals, and spending quality time with my husband and rescue dog!
Emotional Wellness is vital to your health.
At Solaire, we believe the power of therapy & personal development helps create change and enhances your overall quality of life.
Solaire Therapy & Wellness, PLLC is committed to providing the most supportive, effective, client-centered counseling.
We are rooted in creating positive & lasting change and energized by improving our clients' quality of life.
We're here to help you better understand your thoughts, feelings & behaviors, and how they relate to your current struggles. Together we'll work to improve your mental & emotional well-being so you can live the healthy, happy life you desire & deserve.
We're conveniently located in Bradenton and also provide online counseling services across the state of Florida and throughout Illinois.
Copyright © 2022 Solaire Therapy & Wellness, PLLC - All Rights Reserved.
Individual therapy in bradenton, FL and across Florida
In Person + Online Therapy Bradenton, Florida
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