I'm dedicated to helping busy, stressed-out women untangle anxious thoughts and overcome overwhelm so they can stop overthinking everything. My passion for helping women feel better in their mind, body and life drives everything I do.
Your time is valuable and you have enough to do, so I want to make sure you leave each session having something new to think about or put into practice. Yes, it helps to "process life," but it's just as important to be given the tools you need to create change.
When we work together, we'll identify your priorities, redefine goals, learn practical tools for stress management, shush the self-doubt & negative voice in your head, build healthy habits so you can start living life the way you've been wanting to!
I understand what's like to try so hard & feel like you're getting nowhere - like the feeling of swimming against a current. In therapy with me, we'll find ways to help you feel stronger, supported & ready for anything.
I'm a believer in change. If you don't like the way things are today, they don't have to stay that way. Therapy isn't only about learning how to "cope" with life's challenges. It's about gaining the support, skills and practical tools that help you thrive and live a life you want to wake up to each day.
I utilize a variety of approaches in session and believe that change doesn't only occur within the walls of the office.
Rest assured you'll have something to think about, work on or complete throughout the week.
It's important that we look at your whole life - your mental health & physical health, how you spend your time, your relationships, sleeping, eating, movement, work . . . they're all pieces of your life and they're all important.
Using a holistic approach allows me to understand what makes you, you. This context allows us develop a plan you need to live life in a way that not only looks good on the outside, but also feels good on the inside!
I want to help you improve your mental health, overcome overwhelm & limiting beliefs, and work toward the goals you've been putting off.
I believe therapy doesn't have to be gloom & doom - it can be enjoyable and truly apply to your life. Our therapeutic relationship, laughter, and mutual respect allows for ease in the process.
I'm dedicated to providing therapy that is warm, welcoming & relatable.
Understanding what you need is important, so we can figure out which tools & solutions will work best.
Through holistic care, education & support, we can improve your well-being and have a bit of fun along the way!
From everyday stress to the overwhelm that keeps you up at night to life-altering anxiety or panic attacks, providing you with the support & tools to manage your anxiety is my specialty.
Anxiety Therapy can help you get your life back!
These personalized, extended sessions allow busy, ambitious women caught in the cycles of people-pleasing & overwhelm to dive into the core of their struggles and move forward.
Anxiety Intensives offer a highly individualized type of therapy, tailored to you & your goals.
If you're struggling with your relationship with food, preparing for bariatric surgery or recovering, bariatric counseling can provide the support & tools necessary to be successful in your health journey.
As a Board Certified Bariatric Counselor, I have in-depth training in the biopsychosocial aspects & the science of weight loss, obesity medicine and bariatric surgery.
Emotional Wellness is vital to your health.
At Solaire, I believe the power of therapy & personal development helps create change and enhances your overall quality of life.
Solaire Therapy & Wellness, PLLC is committed to providing the most supportive, effective, client-centered counseling.
I'm rooted in creating positive & lasting change and energized by helping others.
I'm here to help you better understand your thoughts, feelings & behaviors, and how they relate to your current struggles. Together we'll work to improve your mental & emotional well-being so you can live the healthy, happy life you desire & deserve.
My office is conveniently located in Bradenton and I also provide online counseling services across the state of Florida and throughout Illinois.
I have worked with clients ranging in ages from 3 to 92, and in multiple settings throughout the years including inpatient, residential, partial hospitalization, and outpatient.
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Individual therapy in bradenton, FL and across Florida
In Person + Online Therapy Bradenton, Florida
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