You do so much for everyone else and it's time to finally prioritize you.
I understand what it's like to be bogged down by life's stress and expectations. Self doubt and the weight of demands make you feel like you're not getting anywhere, and I want to help you move forward.
I want you to feel at ease and safe to explore your thoughts and emotions—without judgment. It is my mission to help you regain a sense of hope, worth and bring some balance back into your life.
I blend a warm and direct, client-focused approach, while creating a therapeutic relationship that's supportive, compassionate, and welcoming so you can learn, heal and work toward your goals.
My approach is relatable and rooted in compassion and understanding, and I’m determined to help you make meaningful progress. Whether you're struggling with past experiences, current stress, or personal growth, I'm here for you.
It's my goal for you to have a place where you can feel comfortable to work through trauma, challenges and stress. I want our sessions to feel relaxed and helpful, so you can learn to communicate your needs, set boundaries and live life with more ease.
Together we'll explore unwanted patterns, process emotions and create a path forward that supports your potential.
Helping you feel more grounded and able to greet the day with optimism is something I strive for. I'm here to guide you every step of the way and am ready to embrace change alongside you.
I want you to have the support and tools you need to feel like you again.
Because if you've tried therapy before and nothing seemed to stick, I don't want you to give up yourself. I believe that you have the potential to grow, heal and work toward your goals.
Managing feelings of self doubt, overwhelm & hopelessness is a difficult place to be. They cause you to push things down and ignore your own needs, but they keep coming up and holding you back. I'm here to help you stop ignoring your needs, process what's holding you back, and help you feel like you again.
I’m committed to providing you with the guidance, resources, and space you need to feel stronger, more empowered, and ready to embrace the day with a renewed sense of optimism.
As a woman, it often feels like there’s no end to the responsibilities you juggle—work, family, relationships, and everything in between. And in the midst of your mind going from 0 to 100 all the time, you feel like you can't dig yourself out of the darkness.
If you’re constantly ruminating on the “What ifs,” battling feelings of anxiety, or feeling like you’re drowning in doubt and overwhelm, you’re not alone. I also understand that trauma gets stuffed down but keeps affecting you, your happiness and your relationships, and I'm here to help.
You can work toward a life where you can finally be present and free from the weight of everything that's been holding you down. This is your time to stop being everything for everyone else and start doing something for yourself.
TEENS
Being a teenager isn't easy!
They're overwhelmed with school, friends, social media, family, sports, and keeping up with all the expectations.
Teenagers often worry about fitting in and not feeling good enough.
In therapy with me, teens have a calm, nonjudgmental space to talk about what’s really going on—whether it’s anxiety, school stress, friend drama, family struggles, or feeling lost.
I’m here to help your teen work through the tough stuff and build a stronger, healthier mindset for the future.
FAMILIES
Parenting can feel like a rollercoaster when you’re struggling to connect with your teen or feel like they’re shutting you out. You know something might be bothering them but you can't get through.
As a parent, you're with them 24/7—you're the most important influence in their life, even if it doesn’t always feel like it. We’ll work together to find new ways to communicate, connect, and understand each other. You’ll learn tools to support your teen and create a stronger relationship with them.
I want to help you work toward becoming the kind of parent you wish you had when you were a kid.
Do you feel like your worth is more about what you do and provide, rather than who you are?
Many men experience the pressure of trying to "do it all," often afraid to voice their struggles because they don't want to be seen as weak.
Whether it's the stress that keeps you up at night, the isolation that comes with feeling like you're always "on," or childhood struggles that followed you into adulthood, it can make you feel like you don't measure up to the standards you've set.
I offer a supportive environment where you can explore these challenges without fear of judgment. My work with men centers on helping you address the underlying causes of stress, anxiety, and depression.
Together, we’ll work through the pressures of being a provider, husband, father, colleague, and all the roles you try to balance, while helping you rediscover a sense of purpose. Schedule a consultation today and take the first step toward feeling like yourself again.
I have over 20 years of experience in multiple settings, including inpatient, residential, public schools, alternative education, teen parent programs, mothers & infants in community mental health, and non-profit organizations.
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