How to stop overeating: when willpower isn't "enough"
Trying to control overeating with shear willpower alone can feel defeating.
It's like continuing to write checks with no money in the account to cover them.
So without more structure, planning and addressing the underlying reasons for overeating, we often find ourselves fighting a losing the Willpower Battle.
Understanding Emotional Eating
One of the most challenging issues that many of my clients struggle with is emotional eating. It's complex and has the power to impact well-being, often having detrimental effects on self esteem, weight loss attempts and one's relationship with food.
What is Bariatric Counseling?
Bariatric Counseling typically refers to the counseling that patients receive pre & post bariatric surgery. When I use the term, I refer to the counseling I provide to clients struggling with weight loss, but surgery is not a prerequisite to counseling.
It can be an incredibly focused, effective way to address weight loss when other methods or programs haven't worked.