
6 Common Struggles Today's Teens Face (and how therapy can help)
We’re addressing 6 things we hear a lot in sessions so that if you see your teen struggling with any of these, you know how to reach out for help.

What is Self Esteem?
I've known plenty of people who are confident in an area of their life but have low self esteem. So while they often impact one another, improving your confidence doesn't necessarily improve your self esteem.
If your thoughts about yourself are negative or you tend to pick yourself apart, it could be a sign of low self esteem.