6 Common Struggles Today's Teens Face (and how therapy can help)
We’re addressing 6 things we hear a lot in sessions so that if you see your teen struggling with any of these, you know how to reach out for help.
5 Strategies to Cope with Grief & Loss This Holiday Season
The holiday season is perceived as a joyous occasion for some people overall. It is often filled with tradition, memories, celebrations, and time with loved ones. But for others, the holiday season can be a difficult reminder of the absence of those we have lost.
Figuring out your feelings
If positive and lasting change is what we're after, we have to learn how to track destructive patterns of behavior back to the thoughts and how they came about.
If you want to change your mood and mindset, you have to learn how you think.
It's not easy and may take time, but it can be done.
How to set resolutions… and follow through!
Studies show that most "resolutioners" begin to struggle with New Year Resolutions around January 12th.
If you're having a difficult time with resolutions or goals or accomplishing tasks, it can be a sign of many things. Buuuut, and stay with me here, let's focus on the action-taking!
How to make decisions and stop second-guessing yourself
We make a TON of decisions every single day.
They can be stressful.
Especially the life-altering ones.
But they don't have to be.
The more you practice how to make decisions, the more at-ease you'll feel facing them.